A video I made earlier this year on counselling for anxiety, stress and depression.
St Margaret’s House
21 Old Ford Road
Bethnal Green
London E2 9PL
Tuesdays – Fridays
The Old Bakehouse
2A South Parade
Oxford
OX2 7JL
Saturdays only
Blog posts
- Transitions
- Breathing Techniques for Anxiety
- Panic Attacks 2: How They Work and How to Beat Them
- What Is A Panic Attack?
- How To Be Resilient
- The Body Speaks
- Mental Well-being During The Pandemic
- Hope in Counselling
- Loss
- Unravelling Your Feelings
- Conscious Breathing
- Can Conscious Gratitude Really Change Your Life?
- Should Counselling Feel Good?
- What Stops People In Need From Coming to Counselling?
- Focusing, the Felt Sense and Moving Deeper
- Self-Consciousness and Social Anxiety
- Counselling for Anxiety, Stress and Depression – Video
- On Building a Sense of Community
- New Counselling Room
- 7 Things To Know About Therapy
- Social Anxiety Disorder
- Mindfulness Based Cognitive Therapy (MBCT) for Stress Reduction
- Fear of Flying
- Coping with Stress.
