Panic Attacks 2: How They Work and How to Beat Them
Panic attacks may seem to come out of nowhere. They may overwhelm you, feel extremely frightening and embarrassing and leave you exhausted and terrified that they will happen again.
What Is A Panic Attack?
Panic attacks can be very frightening. The heart beat accelerates and sweating and panting are common. You may think you’re about to faint – or even that you’re going to die.
(more…)Conscious Breathing
You’re stressed out and anxious. There’s far too much to do. You make lists and wake up at night to add new items to your lists. The lists grow longer and longer. The more items you tick off, the more there are, always impatient, prodding you. Get more done! Do it now! Drink coffee, get up at five, maximise your time. Burn yourself out. (more…)
