Conscious Breathing

Conscious breathing, meditation and mindfuness

You’re stressed out and anxious. There’s far too much to do. You make lists and wake up at night to add new items to your lists. The lists grow longer and longer. The more items you tick off,  the more there are, always impatient, prodding you. Get more done! Do it now! Drink coffee, get up at five, maximise your time. Burn yourself out.  (more…)

What Is A Panic Attack?

what is a panic attack? Reality Shift Counselling


In a panic attack, anxiety takes on an extreme and frightening form. Your heart beats like a drum and you start to pant and then to sweat. You think you’re about to faint or to go crazy, or even that you’re going to die.