What Is A Panic Attack?

A person in the throes of a panic attack

Panic attacks can be very frightening. The heart beat accelerates and sweating and panting are common. You may think you’re about to faint – or even that you’re going to die.


Conscious Breathing

Conscious breathing, meditation and mindfuness

You’re stressed out and anxious. There’s far too much to do. You make lists and wake up at night to add new items to your lists. The lists grow longer and longer. The more items you tick off,  the more there are, always impatient, prodding you. Get more done! Do it now! Drink coffee, get up at five, maximise your time. Burn yourself out.  (more…)