Mindfulness Based Cognitive Therapy (MBCT) for Stress Reduction
There are regular MBCT courses happening at 'Breathing Space', (a project focusing on mental-health and well-being, based at the London Buddhist Centre in Bethnal Green). MBCT is the acronym for 'mindfulness based cognitive therapy'. MBCT can be hugely helpful, if you...
Fear of Flying
For many of us, the fear of flying is huge. The whole idea sends our stress hormones rocketing. We know that flying is meant to be safer than driving, that you're more likely to have an accident negotiating the motorway turn-off, but still there's something that just...
Coping with Stress.
Life in London is increasingly full of stress. Many of us rush from home to work and back again and have to fit in family time, gym, social life with friends, paperwork, and housework into our limited free time. We are over-worked and tired out. We are desperately...